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Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!


Fitness & Wellness Events

Tabata Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

Open Class to all Members


Fitness & Wellness Events

Chair Yoga

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.


Fitness & Wellness Events

Abs & Cardio Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!


Fitness & Wellness Events

Tabata Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

Open Class to all Members


Fitness & Wellness Events

Chair Yoga

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.


Fitness & Wellness Events

Abs & Cardio Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!


Fitness & Wellness Events

Tabata Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

Open Class to all Members


Fitness & Wellness Events

Chair Yoga

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.


Fitness & Wellness Events

Abs & Cardio Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!


Fitness & Wellness Events

Tabata Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Fitness Friends

Every 4th Friday of each month, join your fellow Members and the Hawkstone Fitness staff for a fun social to meet other fitness-minded folk, while enjoying planned activities such as games, presenters or breakfast. For more information, please contact Danielle Bean or Gordon Carpenter: Danielle.Bean@invitedclubs.com Gordon.Carpenter@invitedclubs.com


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

Open Class to all Members


Fitness & Wellness Events

Chair Yoga

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.


Fitness & Wellness Events

Abs & Cardio Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!


Fitness & Wellness Events

Tabata Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

Open Class to all Members


Fitness & Wellness Events

Chair Yoga

Open Class to all Members


Fitness & Wellness Events

Wednesday,
Oct 01
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Wednesday,
Oct 01
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Oct 01
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Oct 01
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Oct 01
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Wednesday,
Oct 01
1:00 p.m.

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!

Fitness & Wellness Events

Thursday,
Oct 02
6:00 a.m.

Tabata Class

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 02
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 02
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 02
1:00 p.m.

Balance

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 02
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 02
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Thursday,
Oct 02
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Friday,
Oct 03
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Friday,
Oct 03
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Friday,
Oct 03
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Oct 03
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Oct 03
12:00 p.m.

Drumming Cardio

Open Class to all Members

Fitness & Wellness Events

Friday,
Oct 03
1:00 p.m.

Chair Yoga

Open Class to all Members

Fitness & Wellness Events

Saturday,
Oct 04
8:30 a.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Monday,
Oct 06
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Monday,
Oct 06
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Monday,
Oct 06
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Oct 06
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Oct 06
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Monday,
Oct 06
1:00 p.m.

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.

Fitness & Wellness Events

Tuesday,
Oct 07
6:00 a.m.

Abs & Cardio Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Oct 07
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Oct 07
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Oct 07
1:00 p.m.

Balance Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Oct 07
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Oct 07
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Tuesday,
Oct 07
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Wednesday,
Oct 08
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Wednesday,
Oct 08
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Oct 08
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Oct 08
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Oct 08
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Wednesday,
Oct 08
1:00 p.m.

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!

Fitness & Wellness Events

Thursday,
Oct 09
6:00 a.m.

Tabata Class

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 09
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 09
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 09
1:00 p.m.

Balance

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 09
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 09
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Thursday,
Oct 09
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Friday,
Oct 10
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Friday,
Oct 10
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Friday,
Oct 10
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Oct 10
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Oct 10
12:00 p.m.

Drumming Cardio

Open Class to all Members

Fitness & Wellness Events

Friday,
Oct 10
1:00 p.m.

Chair Yoga

Open Class to all Members

Fitness & Wellness Events

Saturday,
Oct 11
8:30 a.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Monday,
Oct 13
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Monday,
Oct 13
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Monday,
Oct 13
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Oct 13
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Oct 13
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Monday,
Oct 13
1:00 p.m.

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.

Fitness & Wellness Events

Tuesday,
Oct 14
6:00 a.m.

Abs & Cardio Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Oct 14
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Oct 14
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Oct 14
1:00 p.m.

Balance Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Oct 14
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Oct 14
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Tuesday,
Oct 14
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Wednesday,
Oct 15
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Wednesday,
Oct 15
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Oct 15
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Oct 15
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Oct 15
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Wednesday,
Oct 15
1:00 p.m.

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!

Fitness & Wellness Events

Thursday,
Oct 16
6:00 a.m.

Tabata Class

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 16
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 16
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 16
1:00 p.m.

Balance

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 16
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 16
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Thursday,
Oct 16
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Friday,
Oct 17
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Friday,
Oct 17
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Friday,
Oct 17
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Oct 17
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Oct 17
12:00 p.m.

Drumming Cardio

Open Class to all Members

Fitness & Wellness Events

Friday,
Oct 17
1:00 p.m.

Chair Yoga

Open Class to all Members

Fitness & Wellness Events

Saturday,
Oct 18
8:30 a.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Monday,
Oct 20
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Monday,
Oct 20
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Monday,
Oct 20
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Oct 20
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Oct 20
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Monday,
Oct 20
1:00 p.m.

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.

Fitness & Wellness Events

Tuesday,
Oct 21
6:00 a.m.

Abs & Cardio Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Oct 21
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Oct 21
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Oct 21
1:00 p.m.

Balance Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Oct 21
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Oct 21
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Tuesday,
Oct 21
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Wednesday,
Oct 22
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Wednesday,
Oct 22
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Oct 22
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Oct 22
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Oct 22
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Wednesday,
Oct 22
1:00 p.m.

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!

Fitness & Wellness Events

Thursday,
Oct 23
6:00 a.m.

Tabata Class

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 23
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 23
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 23
1:00 p.m.

Balance

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 23
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 23
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Thursday,
Oct 23
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Friday,
Oct 24
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Friday,
Oct 24
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Friday,
Oct 24
9:45 a.m.

Fitness Friends

Every 4th Friday of each month, join your fellow Members and the Hawkstone Fitness staff for a fun social to meet other fitness-minded folk, while enjoying planned activities such as games, presenters or breakfast. For more information, please contact Danielle Bean or Gordon Carpenter: Danielle.Bean@invitedclubs.com Gordon.Carpenter@invitedclubs.com

Fitness & Wellness Events

Friday,
Oct 24
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Oct 24
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Oct 24
12:00 p.m.

Drumming Cardio

Open Class to all Members

Fitness & Wellness Events

Friday,
Oct 24
1:00 p.m.

Chair Yoga

Open Class to all Members

Fitness & Wellness Events

Saturday,
Oct 25
8:30 a.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Monday,
Oct 27
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Monday,
Oct 27
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Monday,
Oct 27
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Oct 27
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Oct 27
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Monday,
Oct 27
1:00 p.m.

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.

Fitness & Wellness Events

Tuesday,
Oct 28
6:00 a.m.

Abs & Cardio Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Oct 28
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Oct 28
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Oct 28
1:00 p.m.

Balance Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Oct 28
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Oct 28
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Tuesday,
Oct 28
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Wednesday,
Oct 29
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Wednesday,
Oct 29
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Oct 29
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Oct 29
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Oct 29
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Wednesday,
Oct 29
1:00 p.m.

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!

Fitness & Wellness Events

Thursday,
Oct 30
6:00 a.m.

Tabata Class

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 30
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 30
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 30
1:00 p.m.

Balance

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 30
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Oct 30
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Thursday,
Oct 30
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Friday,
Oct 31
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Friday,
Oct 31
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Friday,
Oct 31
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Oct 31
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Oct 31
12:00 p.m.

Drumming Cardio

Open Class to all Members

Fitness & Wellness Events

Friday,
Oct 31
1:00 p.m.

Chair Yoga

Open Class to all Members